8 Reasons For Your Ugly Toenails
The word "ugly" can be something that means something from person to person. Beauty is truly in the eye of the beholder. But at times,...
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Sondema Tarr
Oct 136 min read
7 Natural Treatments for Plantar Fasciitis
1 out of 10 people will deal with plantar fasciitis in their lifetime. [1] Plantar fasciitis is inflammation of the plantar fascia, a...
Sondema Tarr
Oct 64 min read
Top 14 Questions About Ingrown Toenail Removal
One of the most common procedures or surgeries I perform as a foot doctor or podiatrist is ingrown toenail removal surgery. Over the...
Sondema Tarr
Oct 13 min read
Where Get Custom Shoes in Phoenix
If you have a unique foot or feet, custom shoes would be something that you possibly would consider. As a foot doctor, several of my...
Sondema Tarr
Sep 234 min read
4 Vitamin Deficiences That Can Cause Foot Pain
Foot pain is something many people will deal with, at least once in their life. Foot pain can be caused by many things including injury,...
Sondema Tarr
Sep 95 min read
7 Key Differences Between a Sprained vs Broken foot
Foot injuries are one of the most common health problems people will experience in their lifetime. Sprains and fractures, two of the most...
Sondema Tarr
Sep 53 min read
6 Broken Foot Symptoms You Need to Know
The period of time between when you first think you have a broken foot, to having this confirmed through an x-ray, and then going through...
Sondema Tarr
Aug 273 min read
6 Regenerative Medicine Injections for Feet
Foot pain that hasn't gotten better despite over-the-counter medications, orthotics, physical therapy, and even surgery can be...
Sondema Tarr
Aug 135 min read
Your Guide To Custom Orthopedic Shoes
You might have been told by your foot doctor that you require custom orthopedic shoes due to certain problems with your feet. What does...
Sondema Tarr
Aug 64 min read
What To Do If You Have a Sprained Toe
A sprained toe is a common injury that can happen during many who you're doing many different things, or by accident. Examples of ways...
Sondema Tarr
Jul 246 min read
Can Gangrene Toes Be Saved?
When you notice one of your toes turning back, in the case of gangrene, your life can flash before your eyes. Terror, fear, and...
Sondema Tarr
Jul 145 min read
9 Signs of Circulation Problems in Feet
Knowing that possibly you're having circulation changes in your feet can be pretty unsettling. Before these changes become a major issue,...
Sondema Tarr
Jul 74 min read
8 Possible Causes of Feet Discoloration
Having color changes to your feet can be concerning, especially if these changes are getting worse or seem to stay the same. Your feet...
Sondema Tarr
Jul 66 min read
3 Key Causes of Chronic Foot Pain
Chronic foot pain, if you have ever experienced it, or are currently trying to overcome it can be life-altering. Your quality of life is...
Sondema Tarr
Jun 217 min read
4 Reasons Why Your Plantar Wart Won't Go Away
Dealing with a plantar wart can bring up a lot of different feelings. Maybe you've tried different treatments, and regardless of what...
Sondema Tarr
Jun 134 min read
What To Do If You Have A Piece of Glass In Your Foot
If you've ever had glass stuck in your food, it's scary. Usually, a glass shard getting stuck in your foot happens when you're barefoot,...
Sondema Tarr
May 237 min read
7 Tips For Healthy Feet at Havasupai By a Foot Doctor
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you....
Sondema Tarr
May 134 min read
Do I Have An Ingrown Nail Or Gout?
So you're having pain in your big or great toe, and wondering, "Is this Gout, or is this an ingrown nail?" Here are some key differences...
Sondema Tarr
May 34 min read
What Is Direct Specialty Care?
Happy New Year! As I prepare to open Direct Podiatry Arizona in Tempe, AZ, I wanted to make a blog post on my practice model, called...
Sondema Tarr
Apr 293 min read
A Guide to Verapamil Cream for Plantar Fibroma
Do you suffer from plantar fibromas, those annoying lumps that cause aches and pains in your feet? If so, you're not alone. Plantar...
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