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6 Things to Do If You Have a Sprained Toe
A sprained toe is a common injury that can happen during many who you're doing many different things, or by accident. Examples of ways...
Sondema Tarr
Aug 6, 20244 min read
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Can Gangrene Toes Be Saved?
When you notice one of your toes turning back, in the case of gangrene, your life can flash before your eyes. Terror, fear, and...
Sondema Tarr
Jul 25, 20246 min read
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9 Signs of Circulation Problems in Feet
Knowing that possibly you're having circulation changes in your feet can be pretty unsettling. Before these changes become a major issue,...
Sondema Tarr
Jul 14, 20245 min read
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8 Possible Causes of Feet Discoloration
Having color changes to your feet can be concerning, especially if these changes are getting worse or seem to stay the same. Your feet...
Sondema Tarr
Jul 7, 20244 min read
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3 Key Causes of Chronic Foot Pain
Chronic foot pain, if you have ever experienced it, or are currently trying to overcome it can be life-altering. Your quality of life is...
Sondema Tarr
Jul 6, 20246 min read
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4 Reasons Why Your Plantar Wart Won't Go Away
Dealing with a plantar wart can bring up a lot of different feelings. Maybe you've tried different treatments, and regardless of what...
Sondema Tarr
Jun 21, 20247 min read
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What To Do If You Have A Piece of Glass In Your Foot
If you've ever had glass stuck in your food, it's scary. Usually, a glass shard getting stuck in your foot happens when you're barefoot,...
Sondema Tarr
Jun 13, 20244 min read
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7 Tips For Healthy Feet at Havasupai By a Foot Doctor
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you....
Sondema Tarr
May 23, 20247 min read
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Do I Have An Ingrown Nail Or Gout?
So you're having pain in your big or great toe, and wondering, "Is this Gout, or is this an ingrown nail?" Here are some key differences...
Sondema Tarr
May 14, 20244 min read
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What Is Direct Specialty Care?
Happy New Year! As I prepare to open Direct Podiatry Arizona in Tempe, AZ, I wanted to make a blog post on my practice model, called...
Sondema Tarr
May 3, 20244 min read
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A Guide to Verapamil Cream for Plantar Fibroma
Do you suffer from plantar fibromas, those annoying lumps that cause aches and pains in your feet? If so, you're not alone. Plantar...
Sondema Tarr
Apr 29, 20243 min read
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All About Bruised Toenails
Have you ever had a painful, toenail change colors on you after stubbing your toe or dropping something heavy on it? What about this pain...
Sondema Tarr
Apr 21, 20244 min read
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5 Reasons Why Your Feet Hurt During Menopause
During menopause, changes can happen to a woman's body, from hormone level changes to bone density loss. While symptoms like hot flashes...
Sondema Tarr
Apr 19, 20244 min read
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Are Orthotics Bad For You?
If you or a loved one have ever had any issue with foot pain, it's possible that either you were recommended to buy orthotics, or...
Sondema Tarr
Mar 31, 20243 min read
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What Shoes To Wear When Salt River Tubing
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you....
Sondema Tarr
Mar 17, 20245 min read
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What You Need to Know About Custom Orthotics
Foot problems from plantar fasciitis, arthritis, or fat pad atrophy can impact our daily lives, making simple things like walking or...
Sondema Tarr
Mar 16, 20245 min read
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Foot Doctor's Reviews the Feelgrounds Patrol Winter Boot
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you....
Sondema Tarr
Mar 6, 20244 min read
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13 Causes for a Lump on the Side of Your Foot
Our feet quite literally carry us through our day, and any changes in them, good or bad, can be life-changing. If you've ever noticed a...
Sondema Tarr
Feb 10, 20245 min read
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Foot Pain While Driving? All About Driver's Foot
If you have a long commute for work, a job that requires you to drive from place to place all day, or have ever done a long road trip...
Sondema Tarr
Feb 10, 20244 min read
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Why Does Toenail Fungus Smell?
Toenail fungus is a fairly common foot problem, affecting up to 14% of the population. Having toenail fungus can also bring a bad smell....
Sondema Tarr
Jan 28, 20244 min read
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